Healthy Living

Editor's Choice

Stretch daily to loosen your problem areas. Aim to stretch three to five times on each side, holding each stretch for up to one minute, said Mr Darek Lim, Senior Physiotherapist, Changi Sports Medicine Centre and Singapore Sports Medicine Centre. Get into set-up position. Check that the club shaft is placed vertically down the spine. It should meet at two points – your upper back and...

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