I used to jog about 5 to 10km almost every day after work. I live in Tampines and I would make one or two rounds round the Bedok Reservoir. But since my wife fell ill with pancreatic cancer a couple of months ago, I have had to cut down my running to two to three times a week I have less time to run now....

If you have had chicken pox before, watch out for a red, blistering rash that might appear suddenly. It could mean that you’re suffering from a shingles outbreak. Also known as herpes zoster, shingles is an infection of the nerve endings due to the...

However you plan to spend your retirement, good nutrition should form an important part of that lifestyle. Especially since the aging process is one of the risk factors for malnutrition – a condition where your body doesn’t have enough of the nutrients it needs...