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    Exercise and Eating    
           
 
 

Making sure that most of your food is properly digested is essential before attempting any intensive exercise. It takes some time for your body to convert all those matter into energy so—depending on your metabolic rate and rate of digestion--a ballpark estimate is to have your meal AT LEAST 3-4 hours before you begin the exercise...

 
 
 
 
 
 
 
 
     
                           
  A Woman's Concerns...  
                           
           
           
           
           
           
                           
  Healthy Living Topics  
                 
   

Skin and Beauty
Preserve your skin. Don't rely solely on skincare procedures as they offer only a provisional solution to skin problems. Always use...
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Managing Chronic Illnesses
A chronic illness isn't the name of just one illness. It's a word used to describe a group of health conditions that last a long time. In fact, the root word of chronic is....
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Healthy Recipes
A smorgasboard of delicious healthy recipes that will not only whet your taste buds but meet your nutritional and special diet needs as well.
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Diet and Nutrition
A well-balanced diet is required for overall good health and a diversity of vitamins and minerals are necessary for normal cell growth and repair.
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    All You Need to Know About Pregnancy
We have launched our pregnancy section. Click here to check it out now!
    All You Need to Know About Menopause (new)
We have just launched our menopause section. Click here to check it out now!
 
                 
 
 Ask The Specialists (1st - 30th Sep)
     
Are you at risk of heart disease?
Heart disease is the No. 2 killer in Singapore. With 1 in 3 deaths due to heart problems, it is important to know your risk factors and what you can do to minimize them. Take this chance to Ask the Specialists online now!
     
  Chronic skin disorder: Eczema
Eczema, or dermatitis, is a chronic skin disorder that causes the skin to become inflamed or irritated.If you are suffering from this condition, Ask our Specialists now!
     
 
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